Nicole Bors Galford 30:20 row
6,286
Meters
30:20.6
Time
2:24.8
Pace
349
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 103 |
December 22, 2023 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.6 | 6,286 | 2:24.8 | 115 | 696 | 21 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 |
| 30:20.6 | 56 | 3:03.9 | 56 | 493 | 16 |
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Workout Graph
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