Nicole Bors Galford 15:05 row
3,182
Meters
15:05.4
Time
2:22.2
Pace
179
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 108 |
December 08, 2023 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.4 | 3,182 | 2:22.2 | 122 | 718 | 22 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 20 |
| 15:05.4 | 15 | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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