Nicole Bors Galford 30:05 row
6,572
Meters
30:05.5
Time
2:17.3
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 104 |
November 25, 2023 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,572 | 2:17.3 | 135 | 764 | 25 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 25 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 |
| 30:05.5 | 14 | 3:16.4 | 46 | 458 | 0 |
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Workout Graph
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