Nicole Bors Galford 30:29 row
6,038
Meters
30:29.8
Time
2:31.5
Pace
327
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 102 |
October 07, 2023 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.8 | 6,038 | 2:31.5 | 101 | 646 | 22 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 23 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 21 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 22 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 23 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 23 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 |
| 30:29.8 | 102 | 2:26.0 | 112 | 686 | 21 |
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Workout Graph
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