Nicole Bors Galford 53:02 row
10,516
Meters
53:02.8
Time
2:31.3
Pace
572
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 1218 |
| Drag Factor | 106 |
October 04, 2023 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:02.8 | 10,516 | 2:31.3 | 101 | 647 | 22 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 22 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 21 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 22 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 25 |
| 35:00.0 | 975 | 2:33.8 | 96 | 630 | 22 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 |
| 45:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 |
| 50:00.0 | 957 | 2:36.7 | 91 | 612 | 23 |
| 53:02.8 | 545 | 2:47.7 | 74 | 555 | 22 |
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Workout Graph
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