Nicole Bors Galford 40:03 row
8,088
Meters
40:03.4
Time
2:28.5
Pace
442
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 104 |
September 16, 2023 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.4 | 8,088 | 2:28.5 | 107 | 667 | 24 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 26 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 26 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 25 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 |
| 30:00.0 | 978 | 2:33.3 | 97 | 633 | 25 |
| 35:00.0 | 1,070 | 2:20.1 | 127 | 737 | 24 |
| 40:00.0 | 944 | 2:38.8 | 87 | 600 | 20 |
| 40:03.4 | 6 | 4:43.3 | 15 | 352 | 0 |
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Workout Graph
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