Nicole Bors Galford 30:06 row
6,351
Meters
30:06.1
Time
2:22.1
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 88 |
April 14, 2023 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,351 | 2:22.1 | 122 | 719 | 22 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 |
| 30:06.1 | 18 | 2:49.4 | 72 | 547 | 10 |
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Workout Graph
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