Erin B v1:00/1:00r...7 row
2,287
Meters
10:00.0
Time
2:11.1
Pace
137
Calories
190
Heart Rate
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,477 |
| Overall Time | 17:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 87 |
March 12, 2025 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 28 | 190 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 190 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 192 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 192 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 29 | 190 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 190 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 28 | 191 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 191 | |
| r: 1:00 | 133 | ||||||
| r1,190 |
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Workout Graph
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