Erin B 5000m row
5,000
Meters
23:43.4
Time
2:22.3
Pace
279
Calories
183
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 85 |
March 09, 2025 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.4 | 5,000 | 2:22.3 | 121 | 717 | 26 | 183 |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 25 | 163 |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 726 | 26 | 178 |
| 2:20.9 | 1,500 | 2:20.9 | 125 | 730 | 26 | 184 |
| 2:23.3 | 2,000 | 2:23.3 | 119 | 709 | 26 | 184 |
| 2:22.3 | 2,500 | 2:22.3 | 121 | 718 | 26 | 188 |
| 2:21.4 | 3,000 | 2:21.4 | 124 | 726 | 26 | 187 |
| 2:19.2 | 3,500 | 2:19.2 | 130 | 746 | 28 | 188 |
| 2:22.3 | 4,000 | 2:22.3 | 121 | 718 | 27 | 188 |
| 2:22.6 | 4,500 | 2:22.6 | 121 | 715 | 27 | 188 |
| 2:18.7 | 5,000 | 2:18.7 | 131 | 751 | 27 | 191 |
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Workout Graph
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