Erin B v1000m/3:00r...3 row
3,000
Meters
14:09.1
Time
2:21.5
Pace
170
Calories
179
Heart Rate
| Rest Distance | 1,534 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,534 |
| Overall Time | 23:09.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 86 |
February 27, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.1 | 3,000 | 2:21.5 | 123 | 725 | 27 | 179 | |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 627 | 26 | 161 | |
| r: 3:00 | 511 | ||||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 28 | 187 | |
| r: 3:00 | 515 | ||||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 28 | 191 | |
| r: 3:00 | 508 | ||||||
| r1,534 |
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Workout Graph
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