Erin B v1:00/2:00r...5 row
2,880
Meters
13:00.0
Time
2:15.4
Pace
169
Calories
183
Heart Rate
| Rest Distance | 1,848 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,728 |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 86 |
February 21, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,880 | 2:15.4 | 141 | 785 | 28 | 183 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 165 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 29 | 186 | |
| r: 2:00 | 370 | ||||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 27 | 186 | |
| r: 2:00 | 378 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 28 | 188 | |
| r: 2:00 | 385 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 190 | |
| r: 2:00 | 351 | ||||||
| r1,848 |
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Workout Graph
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