Erin B 5000m row
5,000
Meters
26:29.4
Time
2:38.9
Pace
263
Calories
166
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 676 |
| Drag Factor | 89 |
February 14, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.4 | 5,000 | 2:38.9 | 87 | 600 | 25 | 166 |
| 2:58.3 | 500 | 2:58.3 | 62 | 512 | 24 | 133 |
| 2:57.8 | 1,000 | 2:57.8 | 62 | 514 | 23 | 144 |
| 2:39.8 | 1,500 | 2:39.8 | 86 | 595 | 25 | 164 |
| 2:30.8 | 2,000 | 2:30.8 | 102 | 651 | 26 | 175 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 737 | 27 | 185 |
| 2:15.6 | 3,000 | 2:15.6 | 140 | 783 | 28 | 189 |
| 2:29.4 | 3,500 | 2:29.4 | 105 | 661 | 27 | 180 |
| 2:39.6 | 4,000 | 2:39.6 | 86 | 596 | 26 | 170 |
| 2:49.2 | 4,500 | 2:49.2 | 72 | 548 | 25 | 158 |
| 2:48.7 | 5,000 | 2:48.7 | 73 | 550 | 25 | 163 |
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Workout Graph
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