Erin B 5000m row
5,000
Meters
26:44.1
Time
2:40.4
Pace
264
Calories
162
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 680 |
| Drag Factor | 86 |
February 08, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.1 | 5,000 | 2:40.4 | 85 | 591 | 25 | 162 |
| 3:01.5 | 500 | 3:01.5 | 59 | 501 | 24 | 134 |
| 3:01.2 | 1,000 | 3:01.2 | 59 | 502 | 23 | 138 |
| 2:40.0 | 1,500 | 2:40.0 | 85 | 594 | 25 | 160 |
| 2:39.8 | 2,000 | 2:39.8 | 86 | 595 | 25 | 163 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 740 | 27 | 184 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 942 | 29 | 193 |
| 2:38.7 | 3,500 | 2:38.7 | 88 | 601 | 26 | 169 |
| 2:40.2 | 4,000 | 2:40.2 | 85 | 592 | 25 | 165 |
| 2:49.7 | 4,500 | 2:49.7 | 72 | 546 | 25 | 159 |
| 2:49.9 | 5,000 | 2:49.9 | 71 | 545 | 25 | 161 |
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Workout Graph
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