Erin B 5000m row
5,000
Meters
27:34.9
Time
2:45.4
Pace
254
Calories
171
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 122 |
January 05, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.9 | 5,000 | 2:45.4 | 77 | 565 | 22 | 171 |
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 23 | 151 |
| 2:48.3 | 1,000 | 2:48.3 | 73 | 552 | 22 | 167 |
| 2:47.9 | 1,500 | 2:47.9 | 74 | 554 | 22 | 168 |
| 2:47.0 | 2,000 | 2:47.0 | 75 | 558 | 23 | 170 |
| 2:49.0 | 2,500 | 2:49.0 | 73 | 549 | 22 | 173 |
| 2:48.5 | 3,000 | 2:48.5 | 73 | 551 | 22 | 166 |
| 2:50.2 | 3,500 | 2:50.2 | 71 | 544 | 23 | 170 |
| 2:44.9 | 4,000 | 2:44.9 | 78 | 568 | 23 | 184 |
| 2:45.7 | 4,500 | 2:45.7 | 77 | 564 | 24 | 171 |
| 2:26.1 | 5,000 | 2:26.1 | 112 | 686 | 26 | 191 |
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Workout Graph
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