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Erin B 14000m row

14,000

Meters

1:24:22.1

Time

3:00.7

Pace

716

Calories

142

Heart Rate

Average Watts59
Calories Per Hour503
Stroke Rate23
Stroke Count1956
Drag Factor85

April 14, 2025 17:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:24:22.1 14,000 3:00.7 59 503 23 142
2:50.2 500 2:50.2 71 544 25 129
2:53.3 1,000 2:53.3 67 531 24 135
3:00.1 1,500 3:00.1 60 506 23 139
2:49.0 2,000 2:49.0 73 549 25 143
3:03.5 2,500 3:03.5 57 494 23 142
2:46.9 3,000 2:46.9 75 559 26 145
3:04.3 3,500 3:04.3 56 492 23 145
2:41.4 4,000 2:41.4 83 586 26 148
3:08.5 4,500 3:08.5 52 479 22 143
2:43.2 5,000 2:43.2 81 577 26 145
3:09.1 5,500 3:09.1 52 478 22 144
2:41.9 6,000 2:41.9 82 583 26 147
3:17.6 6,500 3:17.6 45 456 21 142
2:41.2 7,000 2:41.2 84 587 26 147
4:24.2 7,500 4:24.2 19 365 16 137
2:44.6 8,000 2:44.6 78 570 26 142
3:02.2 8,500 3:02.2 58 499 23 141
2:46.6 9,000 2:46.6 76 560 26 142
3:12.0 9,500 3:12.0 49 470 22 139
2:45.4 10,000 2:45.4 77 566 25 143
3:10.0 10,500 3:10.0 51 475 22 134
2:49.1 11,000 2:49.1 72 549 26 136
4:46.4 11,500 4:46.4 15 351 15 133
2:46.4 12,000 2:46.4 76 561 26 131
3:01.1 12,500 3:01.1 59 502 23 146
2:32.5 13,000 2:32.5 99 639 27 149
2:57.6 13,500 2:57.6 62 515 21 176
2:33.7 14,000 2:33.7 96 631 27 149

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Workout Graph

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