Erin B 11000m row
11,000
Meters
1:12:33.4
Time
3:17.8
Pace
565
Calories
137
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Stroke Count | 1557 |
| Drag Factor | 86 |
April 11, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:33.4 | 11,000 | 3:17.8 | 45 | 455 | 21 | 137 |
| 2:54.1 | 500 | 2:54.1 | 66 | 528 | 25 | 134 |
| 3:12.2 | 1,000 | 3:12.2 | 49 | 469 | 22 | 126 |
| 3:15.5 | 1,500 | 3:15.5 | 47 | 461 | 22 | 139 |
| 2:47.7 | 2,000 | 2:47.7 | 74 | 555 | 26 | 145 |
| 4:45.0 | 2,500 | 4:45.0 | 15 | 352 | 16 | 140 |
| 2:48.0 | 3,000 | 2:48.0 | 74 | 554 | 26 | 140 |
| 2:51.3 | 3,500 | 2:51.3 | 70 | 539 | 26 | 140 |
| 5:21.9 | 4,000 | 5:21.9 | 10 | 336 | 13 | |
| 2:41.6 | 4,500 | 2:41.6 | 83 | 585 | 26 | |
| 2:38.3 | 5,000 | 2:38.3 | 88 | 603 | 27 | |
| 4:42.5 | 5,500 | 4:42.5 | 16 | 353 | 15 | |
| 2:27.1 | 6,000 | 2:27.1 | 110 | 678 | 28 | |
| 2:38.5 | 6,500 | 2:38.5 | 88 | 602 | 27 | |
| 4:30.1 | 7,000 | 4:30.1 | 18 | 361 | 16 | |
| 2:43.0 | 7,500 | 2:43.0 | 81 | 578 | 25 | |
| 2:42.3 | 8,000 | 2:42.3 | 82 | 581 | 26 | |
| 2:33.3 | 8,500 | 2:33.3 | 97 | 634 | 27 | |
| 4:21.4 | 9,000 | 4:21.4 | 20 | 367 | 17 | |
| 2:59.5 | 9,500 | 2:59.5 | 61 | 508 | 23 | |
| 2:54.7 | 10,000 | 2:54.7 | 66 | 525 | 24 | |
| 4:04.2 | 10,500 | 4:04.2 | 24 | 382 | 17 | |
| 2:41.2 | 11,000 | 2:41.2 | 84 | 587 | 26 |
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Workout Graph
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