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Erin B 10000m row

10,000

Meters

54:27.5

Time

2:43.3

Pace

502

Calories

151

Heart Rate

Average Watts80
Calories Per Hour576
Stroke Rate25
Stroke Count1358
Drag Factor103

April 10, 2025 18:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
54:27.5 10,000 2:43.3 80 576 25 151
1:12.8 200 3:02.0 58 499 23 120
1:08.2 400 2:50.5 71 543 26 128
1:07.9 600 2:49.7 72 546 25 128
1:08.2 800 2:50.5 71 543 25 132
1:07.5 1,000 2:48.7 73 550 24 134
1:03.1 1,200 2:37.7 89 606 26 141
1:02.9 1,400 2:37.2 90 609 26 147
1:05.0 1,600 2:42.5 82 580 24 146
1:02.7 1,800 2:36.7 91 612 27 148
1:02.6 2,000 2:36.5 91 614 26 149
1:02.5 2,200 2:36.2 92 615 27 150
1:03.6 2,400 2:39.0 87 599 25 150
1:02.3 2,600 2:35.7 93 618 26 154
1:02.9 2,800 2:37.2 90 609 25 151
1:02.7 3,000 2:36.7 91 612 26 152
1:02.4 3,200 2:36.0 92 617 26 156
1:03.5 3,400 2:38.7 87 601 26 149
1:02.1 3,600 2:35.2 94 621 26 152
1:02.1 3,800 2:35.2 94 621 25 158
1:01.7 4,000 2:34.2 95 628 26 158
1:01.9 4,200 2:34.7 94 625 26 157
1:04.1 4,400 2:40.2 85 592 24 153
1:01.7 4,600 2:34.2 95 628 27 151
1:02.3 4,800 2:35.7 93 618 25 156
1:01.9 5,000 2:34.7 94 625 25 155
1:02.3 5,200 2:35.7 93 618 27 155
1:02.4 5,400 2:36.0 92 617 26 156
1:05.4 5,600 2:43.5 80 575 24 153
1:02.5 5,800 2:36.2 92 615 26 152
1:07.9 6,000 2:49.7 72 546 24 150
2:49.0 6,200 7:02.5 5 315 10 124
1:03.2 6,400 2:38.0 89 605 27 143
1:01.4 6,600 2:33.5 97 633 25 152
1:02.8 6,800 2:37.0 90 611 25 154
0:59.8 7,000 2:29.5 105 660 27 159
1:00.9 7,200 2:32.2 99 641 27 158
1:00.2 7,400 2:30.5 103 653 27 161
1:00.2 7,600 2:30.5 103 653 27 162
1:00.9 7,800 2:32.2 99 641 28 162
1:01.2 8,000 2:33.0 98 636 26 159
1:00.5 8,200 2:31.2 101 648 28 159
1:00.4 8,400 2:31.0 102 649 27 160
1:00.8 8,600 2:32.0 100 643 25 169
0:53.4 8,800 2:13.5 147 806 28 176
0:56.4 9,000 2:21.0 125 729 29 177
1:06.8 9,200 2:47.0 75 558 26 158
1:06.7 9,400 2:46.7 75 559 26 148
1:07.0 9,600 2:47.5 74 556 26 145
1:07.8 9,800 2:49.5 72 547 26 145
1:08.7 10,000 2:51.7 69 537 25 142

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Workout Graph

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