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Erin B 9000m row

9,000

Meters

47:31.0

Time

2:38.3

Pace

474

Calories

151

Heart Rate

Average Watts88
Calories Per Hour603
Stroke Rate25
Stroke Count1229
Drag Factor100

April 09, 2025 18:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
47:31.0 9,000 2:38.3 88 603 25 151
3:12.6 500 3:12.6 49 468 21 133
2:49.3 1,000 2:49.3 72 548 24 135
2:38.8 1,500 2:38.8 87 600 26 146
2:38.6 2,000 2:38.6 88 601 26 150
2:39.6 2,500 2:39.6 86 596 25 140
2:37.9 3,000 2:37.9 89 605 26 149
2:37.5 3,500 2:37.5 90 608 26 150
2:33.2 4,000 2:33.2 97 635 25 156
2:35.1 4,500 2:35.1 94 622 26 151
2:32.6 5,000 2:32.6 98 638 26 156
2:32.8 5,500 2:32.8 98 637 26 157
2:32.5 6,000 2:32.5 99 639 27 157
2:29.8 6,500 2:29.8 104 658 27 160
2:28.6 7,000 2:28.6 107 667 27 165
2:20.9 7,500 2:20.9 125 730 28 177
2:31.0 8,000 2:31.0 102 649 27 164
2:45.5 8,500 2:45.5 77 565 27 144
2:54.8 9,000 2:54.8 66 525 25 142

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Workout Graph

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