Erin B 8000m row
8,000
Meters
40:45.9
Time
2:32.8
Pace
429
Calories
162
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 1066 |
| Drag Factor | 101 |
April 08, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.9 | 8,000 | 2:32.8 | 98 | 637 | 26 | 162 |
| 2:49.6 | 500 | 2:49.6 | 72 | 546 | 25 | 132 |
| 2:46.6 | 1,000 | 2:46.6 | 76 | 560 | 25 | 139 |
| 2:50.2 | 1,500 | 2:50.2 | 71 | 544 | 23 | 150 |
| 2:31.6 | 2,000 | 2:31.6 | 100 | 645 | 26 | 159 |
| 2:28.8 | 2,500 | 2:28.8 | 106 | 665 | 27 | 163 |
| 2:27.9 | 3,000 | 2:27.9 | 108 | 672 | 26 | 165 |
| 2:25.8 | 3,500 | 2:25.8 | 113 | 688 | 27 | 169 |
| 2:25.2 | 4,000 | 2:25.2 | 114 | 693 | 27 | 173 |
| 2:24.6 | 4,500 | 2:24.6 | 116 | 698 | 27 | 173 |
| 2:21.4 | 5,000 | 2:21.4 | 124 | 726 | 28 | 176 |
| 2:22.4 | 5,500 | 2:22.4 | 121 | 717 | 27 | 175 |
| 2:23.3 | 6,000 | 2:23.3 | 119 | 709 | 28 | 177 |
| 2:26.7 | 6,500 | 2:26.7 | 111 | 681 | 27 | 174 |
| 2:19.8 | 7,000 | 2:19.8 | 128 | 740 | 28 | 178 |
| 2:53.9 | 7,500 | 2:53.9 | 67 | 529 | 24 | 149 |
| 2:47.8 | 8,000 | 2:47.8 | 74 | 554 | 25 | 143 |
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Workout Graph
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