Erin B 8000m row

8,000

Meters

40:45.9

Time

2:32.8

Pace

429

Calories

162

Heart Rate

Average Watts98
Calories Per Hour637
Stroke Rate26
Stroke Count1066
Drag Factor101

April 08, 2025 17:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:45.9 8,000 2:32.8 98 637 26 162
2:49.6 500 2:49.6 72 546 25 132
2:46.6 1,000 2:46.6 76 560 25 139
2:50.2 1,500 2:50.2 71 544 23 150
2:31.6 2,000 2:31.6 100 645 26 159
2:28.8 2,500 2:28.8 106 665 27 163
2:27.9 3,000 2:27.9 108 672 26 165
2:25.8 3,500 2:25.8 113 688 27 169
2:25.2 4,000 2:25.2 114 693 27 173
2:24.6 4,500 2:24.6 116 698 27 173
2:21.4 5,000 2:21.4 124 726 28 176
2:22.4 5,500 2:22.4 121 717 27 175
2:23.3 6,000 2:23.3 119 709 28 177
2:26.7 6,500 2:26.7 111 681 27 174
2:19.8 7,000 2:19.8 128 740 28 178
2:53.9 7,500 2:53.9 67 529 24 149
2:47.8 8,000 2:47.8 74 554 25 143

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Workout Graph

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