Erin B 7000m row
7,000
Meters
37:59.3
Time
2:42.8
Pace
364
Calories
152
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 949 |
| Drag Factor | 102 |
April 07, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:59.3 | 7,000 | 2:42.8 | 81 | 579 | 25 | 152 |
| 3:41.9 | 500 | 3:41.9 | 32 | 410 | 19 | 119 |
| 2:52.5 | 1,000 | 2:52.5 | 68 | 534 | 24 | 128 |
| 2:38.8 | 1,500 | 2:38.8 | 87 | 600 | 25 | 144 |
| 2:39.1 | 2,000 | 2:39.1 | 87 | 599 | 25 | 152 |
| 2:36.8 | 2,500 | 2:36.8 | 91 | 612 | 25 | 153 |
| 2:38.3 | 3,000 | 2:38.3 | 88 | 603 | 25 | 160 |
| 2:34.2 | 3,500 | 2:34.2 | 95 | 628 | 26 | 155 |
| 2:33.8 | 4,000 | 2:33.8 | 96 | 631 | 26 | 159 |
| 2:31.6 | 4,500 | 2:31.6 | 100 | 645 | 26 | 165 |
| 2:33.5 | 5,000 | 2:33.5 | 97 | 633 | 27 | 164 |
| 2:31.9 | 5,500 | 2:31.9 | 100 | 643 | 27 | 165 |
| 2:31.5 | 6,000 | 2:31.5 | 101 | 646 | 27 | 170 |
| 2:42.0 | 6,500 | 2:42.0 | 82 | 583 | 27 | 152 |
| 2:53.4 | 7,000 | 2:53.4 | 67 | 531 | 26 | 142 |
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Workout Graph
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