Erin B 5000m row
5,000
Meters
25:08.6
Time
2:30.8
Pace
272
Calories
168
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 96 |
April 05, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.6 | 5,000 | 2:30.8 | 102 | 650 | 26 | 168 |
| 2:42.6 | 500 | 2:42.6 | 81 | 580 | 25 | 144 |
| 2:40.2 | 1,000 | 2:40.2 | 85 | 592 | 25 | 157 |
| 2:24.7 | 1,500 | 2:24.7 | 116 | 697 | 27 | 172 |
| 2:24.5 | 2,000 | 2:24.5 | 116 | 699 | 27 | 175 |
| 2:23.8 | 2,500 | 2:23.8 | 118 | 705 | 27 | 178 |
| 2:22.2 | 3,000 | 2:22.2 | 122 | 718 | 27 | 181 |
| 2:20.6 | 3,500 | 2:20.6 | 126 | 733 | 27 | 181 |
| 2:16.9 | 4,000 | 2:16.9 | 136 | 769 | 28 | 185 |
| 2:43.2 | 4,500 | 2:43.2 | 81 | 577 | 26 | 160 |
| 2:49.9 | 5,000 | 2:49.9 | 71 | 545 | 25 | 150 |
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Workout Graph
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