Erin B 4000m row
4,000
Meters
21:16.4
Time
2:39.5
Pace
210
Calories
159
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 95 |
April 04, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.4 | 4,000 | 2:39.5 | 86 | 596 | 25 | 159 |
| 4:34.5 | 800 | 2:51.5 | 69 | 538 | 24 | 143 |
| 4:08.3 | 1,600 | 2:35.1 | 94 | 622 | 26 | 168 |
| 3:59.1 | 2,400 | 2:29.4 | 105 | 660 | 26 | 176 |
| 4:00.1 | 3,200 | 2:30.0 | 104 | 656 | 26 | 163 |
| 4:34.4 | 4,000 | 2:51.5 | 69 | 538 | 24 | 149 |
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Workout Graph
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