Erin B 3000m row
3,000
Meters
16:14.9
Time
2:42.4
Pace
155
Calories
160
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 96 |
April 03, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.9 | 3,000 | 2:42.4 | 82 | 580 | 25 | 160 |
| 2:51.2 | 500 | 2:51.2 | 70 | 540 | 24 | 145 |
| 2:48.2 | 1,000 | 2:48.2 | 74 | 553 | 25 | 156 |
| 2:30.3 | 1,500 | 2:30.3 | 103 | 654 | 26 | 175 |
| 2:22.4 | 2,000 | 2:22.4 | 121 | 717 | 27 | 185 |
| 2:48.3 | 2,500 | 2:48.3 | 73 | 552 | 25 | 153 |
| 2:54.5 | 3,000 | 2:54.5 | 66 | 526 | 24 | 146 |
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Workout Graph
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