Erin B 3000m row
3,000
Meters
15:56.2
Time
2:39.3
Pace
157
Calories
159
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 94 |
April 02, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.2 | 3,000 | 2:39.3 | 86 | 597 | 25 | 159 |
| 2:43.8 | 500 | 2:43.8 | 80 | 574 | 26 | 145 |
| 2:41.0 | 1,000 | 2:41.0 | 84 | 588 | 25 | 152 |
| 2:29.5 | 1,500 | 2:29.5 | 105 | 660 | 26 | 172 |
| 2:27.2 | 2,000 | 2:27.2 | 110 | 677 | 26 | 177 |
| 2:45.3 | 2,500 | 2:45.3 | 77 | 566 | 25 | 156 |
| 2:49.4 | 3,000 | 2:49.4 | 72 | 547 | 25 | 152 |
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Workout Graph
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