Erin B 3000m row
3,000
Meters
15:52.4
Time
2:38.7
Pace
164
Calories
161
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 94 |
April 01, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.4 | 3,000 | 2:38.7 | 88 | 601 | 25 | 161 |
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 26 | 141 |
| 2:52.0 | 1,000 | 2:52.0 | 69 | 536 | 23 | 151 |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 854 | 28 | 184 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 944 | 30 | 191 |
| 3:11.5 | 2,500 | 3:11.5 | 50 | 471 | 24 | 149 |
| 2:55.2 | 3,000 | 2:55.2 | 65 | 523 | 25 | 150 |
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Workout Graph
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