Jake Byrne 3x10:00/3:00r row
8,130
Meters
30:00.0
Time
1:50.7
Pace
593
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,215 |
| Overall Time | 39:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 125 |
March 25, 2025 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,130 | 1:50.7 | 258 | 1187 | 26 | |
| 10:00.0 | 2,747 | 1:49.2 | 269 | 1224 | 26 | |
| 10:00.0 | 2,714 | 1:50.5 | 259 | 1191 | 26 | |
| 10:00.0 | 2,668 | 1:52.4 | 246 | 1147 | 27 | |
| r85 |
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Workout Graph
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