Jake Byrne 6x500m/2:00r row
3,000
Meters
10:04.5
Time
1:40.7
Pace
246
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 22:04.5 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 132 |
March 24, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.5 | 3,000 | 1:40.7 | 342 | 1477 | 27 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 23 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 24 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 26 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 28 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 31 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 31 | |
| r251 |
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Workout Graph
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