Jake Byrne v2:30/0:30r...10 row
7,107
Meters
25:00.0
Time
1:45.5
Pace
547
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,274 |
| Overall Time | 30:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 29 |
| Stroke Count | 736 |
| Drag Factor | 159 |
March 04, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,107 | 1:45.5 | 298 | 1324 | 29 | |
| 2:30.0 | 728 | 1:43.0 | 320 | 1401 | 28 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 722 | 1:43.8 | 312 | 1374 | 29 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 721 | 1:44.0 | 311 | 1370 | 29 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 719 | 1:44.3 | 308 | 1361 | 29 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 709 | 1:45.7 | 296 | 1317 | 29 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 702 | 1:46.8 | 287 | 1287 | 30 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 703 | 1:46.6 | 288 | 1291 | 29 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 704 | 1:46.5 | 289 | 1296 | 30 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 701 | 1:46.9 | 286 | 1283 | 31 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 698 | 1:47.4 | 282 | 1270 | 31 | |
| r: 0:30 | 19 | |||||
| r167 |
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