Jake Byrne v1000m/3:00r...3 row
3,000
Meters
10:14.4
Time
1:42.4
Pace
242
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,369 |
| Overall Time | 19:14.4 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 29 |
| Stroke Count | 303 |
| Drag Factor | 160 |
February 27, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.4 | 3,000 | 1:42.4 | 326 | 1421 | 29 | |
| 3:20.5 | 1,000 | 1:40.2 | 347 | 1495 | 29 | |
| r: 3:00 | 68 | |||||
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 29 | |
| r: 3:00 | 67 | |||||
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 30 | |
| r: 3:00 | 234 | |||||
| r369 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.