Jake Byrne 8x3:00/1:30r row
6,751
Meters
24:00.0
Time
1:46.6
Pace
513
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,189 |
| Overall Time | 36:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 221 |
February 24, 2025 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,751 | 1:46.6 | 289 | 1292 | 24 | |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 22 | |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 23 | |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 23 | |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 25 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 25 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 24 | |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 26 | |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 28 | |
| r438 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.