Jake Byrne v12:00/4:00r...5 row
8,586
Meters
32:00.0
Time
1:51.8
Pace
618
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,784 |
| Overall Time | 43:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
| Drag Factor | 128 |
February 20, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,586 | 1:51.8 | 250 | 1161 | 26 | |
| 12:00.0 | 3,244 | 1:50.9 | 256 | 1181 | 25 | |
| r: 4:00 | 33 | |||||
| 8:00.0 | 2,112 | 1:53.6 | 239 | 1120 | 25 | |
| r: 3:00 | 52 | |||||
| 6:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 26 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 27 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 30 | |
| r: 1:00 | 22 | |||||
| r198 |
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Workout Graph
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