Jake Byrne 2x20:00/4:00r row
10,601
Meters
40:00.0
Time
1:53.1
Pace
753
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,663 |
| Overall Time | 48:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 23 |
| Stroke Count | 922 |
| Drag Factor | 130 |
February 08, 2025 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,601 | 1:53.1 | 241 | 1130 | 23 | |
| 20:00.0 | 5,342 | 1:52.3 | 247 | 1150 | 22 | |
| 20:00.0 | 5,258 | 1:54.1 | 236 | 1110 | 24 | |
| r62 |
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Workout Graph
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