Jake Byrne 4x1:30/1:00r row
1,766
Meters
6:00.0
Time
1:41.9
Pace
142
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,834 |
| Overall Time | 10:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 31 |
| Stroke Count | 186 |
| Drag Factor | 130 |
January 13, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,766 | 1:41.9 | 331 | 1437 | 31 | |
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 31 | |
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 31 | |
| 1:30.0 | 438 | 1:42.7 | 323 | 1410 | 31 | |
| 1:30.0 | 436 | 1:43.2 | 318 | 1395 | 31 | |
| r68 |
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