Jake Byrne 8x3:00/1:30r row
6,688
Meters
24:00.0
Time
1:47.6
Pace
502
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,025 |
| Overall Time | 36:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 206 |
January 06, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,688 | 1:47.6 | 281 | 1265 | 24 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 22 | |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 23 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 24 | |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 24 | |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 26 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 25 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 26 | |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 28 | |
| r337 |
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Workout Graph
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