Jake Byrne 3x12:00/3:00r row
9,299
Meters
36:00.0
Time
1:56.1
Pace
640
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,401 |
| Overall Time | 45:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 867 |
| Drag Factor | 126 |
January 01, 2025 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,299 | 1:56.1 | 223 | 1068 | 24 | |
| 12:00.0 | 3,203 | 1:52.3 | 247 | 1148 | 24 | |
| 12:00.0 | 3,044 | 1:58.2 | 212 | 1028 | 24 | |
| 12:00.0 | 3,053 | 1:57.9 | 213 | 1034 | 25 | |
| r102 |
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Workout Graph
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