Jake Byrne v5:00/2:00r...5 row
4,258
Meters
15:00.0
Time
1:45.6
Pace
327
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,570 |
| Overall Time | 25:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 146 |
December 03, 2024 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,258 | 1:45.6 | 297 | 1320 | 28 | |
| 5:00.0 | 1,413 | 1:46.1 | 293 | 1306 | 27 | |
| r: 2:00 | 66 | |||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 27 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 27 | |
| r: 2:00 | 85 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 29 | |
| r: 2:00 | 74 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | |
| r: 2:00 | 16 | |||||
| r312 |
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Workout Graph
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