Jake Byrne v1000m/2:00r...6 row
6,000
Meters
21:32.4
Time
1:47.7
Pace
451
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,269 |
| Overall Time | 33:32.4 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 161 |
November 27, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.4 | 6,000 | 1:47.7 | 280 | 1264 | 27 | |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 28 | |
| r: 2:00 | 42 | |||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 27 | |
| r: 2:00 | 49 | |||||
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 27 | |
| r: 2:00 | 47 | |||||
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 27 | |
| r: 2:00 | 46 | |||||
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 27 | |
| r: 2:00 | 67 | |||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 27 | |
| r: 2:00 | 18 | |||||
| r269 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.