Jake Byrne v4:00/2:00r...7 row
5,345
Meters
19:00.0
Time
1:46.6
Pace
406
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,729 |
| Overall Time | 33:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 142 |
November 26, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,345 | 1:46.6 | 289 | 1293 | 27 | |
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 25 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 27 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 28 | |
| r: 2:00 | 53 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | |
| r: 2:00 | 62 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 28 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:00 | 74 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 18 | |||||
| r384 |
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Workout Graph
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