Jake Byrne v750m/2:00r...5 row
3,750
Meters
13:20.5
Time
1:46.7
Pace
285
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 23:20.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 28 |
| Stroke Count | 379 |
| Drag Factor | 163 |
September 06, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.5 | 3,750 | 1:46.7 | 288 | 1290 | 28 | |
| 2:35.9 | 750 | 1:43.9 | 312 | 1372 | 28 | |
| r: 2:00 | 74 | |||||
| 2:40.3 | 750 | 1:46.8 | 287 | 1286 | 28 | |
| r: 2:00 | 110 | |||||
| 2:40.3 | 750 | 1:46.8 | 287 | 1286 | 28 | |
| r: 2:00 | 94 | |||||
| 2:40.6 | 750 | 1:47.0 | 285 | 1281 | 28 | |
| r: 2:00 | 54 | |||||
| 2:43.4 | 750 | 1:48.9 | 271 | 1231 | 29 | |
| r: 2:00 | 50 | |||||
| r382 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.