Jake Byrne v1:00/2:00r...9 row
6,946
Meters
25:00.0
Time
1:47.9
Pace
520
Calories
| Rest Distance | 1,592 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,538 |
| Overall Time | 43:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 165 |
September 02, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,946 | 1:47.9 | 278 | 1256 | 27 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | |
| r: 2:00 | 392 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 27 | |
| r: 2:00 | 411 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 27 | |
| r: 2:00 | 74 | |||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 27 | |
| r: 2:00 | 205 | |||||
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 26 | |
| r: 2:00 | 113 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 27 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 27 | |
| r: 2:00 | 34 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 28 | |
| r: 2:00 | 37 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | |
| r: 2:00 | 237 | |||||
| r1,592 |
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Workout Graph
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