Jake Byrne v1:00/1:00r...6 row
5,592
Meters
21:00.0
Time
1:52.6
Pace
400
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,952 |
| Overall Time | 27:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 142 |
August 28, 2024 07:27:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,592 | 1:52.6 | 245 | 1142 | 28 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 29 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 28 | |
| r: 1:00 | 40 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 27 | |
| r: 1:00 | 35 | |||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 26 | |
| r: 1:00 | 30 | |||||
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 27 | |
| r: 1:00 | 15 | |||||
| r360 |
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Workout Graph
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