Jake Byrne v2000m/3:00r...4 row
5,000
Meters
18:00.6
Time
1:48.0
Pace
375
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 30:00.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 143 |
April 15, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.6 | 5,000 | 1:48.0 | 277 | 1254 | 26 | |
| 7:09.5 | 2,000 | 1:47.3 | 283 | 1273 | 26 | |
| r: 3:00 | 71 | |||||
| 5:30.8 | 1,500 | 1:50.2 | 261 | 1198 | 25 | |
| r: 3:00 | 40 | |||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 26 | |
| r: 3:00 | 57 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 30 | |
| r: 3:00 | 17 | |||||
| r185 |
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Workout Graph
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