Jake Byrne 5x1000m/1:30r row
5,000
Meters
18:48.9
Time
1:52.8
Pace
354
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,267 |
| Overall Time | 26:18.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 501 |
| Drag Factor | 120 |
December 22, 2025 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.9 | 5,000 | 1:52.8 | 243 | 1137 | 26 | |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 26 | |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 26 | |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 26 | |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 27 | |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 27 | |
| r267 |
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Workout Graph
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