Jake Byrne v15:00/4:00r...3 row
7,944
Meters
30:00.0
Time
1:53.2
Pace
563
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,068 |
| Overall Time | 37:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 117 |
December 17, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,944 | 1:53.2 | 241 | 1128 | 25 | |
| 15:00.0 | 4,016 | 1:52.0 | 249 | 1156 | 24 | |
| r: 4:00 | 63 | |||||
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 25 | |
| r: 3:00 | 61 | |||||
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 27 | |
| r124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.