Jake Byrne 5000m row
5,000
Meters
18:46.6
Time
1:52.6
Pace
363
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 116 |
December 15, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:46.6 | 5,000 | 1:52.6 | 245 | 1142 | 25 |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 26 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 24 |
| 3:45.6 | 3,000 | 1:52.8 | 244 | 1139 | 26 |
| 3:46.8 | 4,000 | 1:53.4 | 240 | 1126 | 26 |
| 3:42.4 | 5,000 | 1:51.2 | 255 | 1176 | 26 |
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Workout Graph
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