Jake Byrne v25:00/3:00r...3 row
10,471
Meters
40:00.0
Time
1:54.6
Pace
732
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,575 |
| Overall Time | 45:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 963 |
| Drag Factor | 110 |
October 30, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,471 | 1:54.6 | 233 | 1100 | 25 | |
| 25:00.0 | 6,520 | 1:55.0 | 230 | 1091 | 23 | |
| r: 3:00 | 38 | |||||
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 24 | |
| r: 2:00 | 66 | |||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 28 | |
| r104 |
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Workout Graph
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