Jake Byrne v15:00/3:00r...3 row
7,964
Meters
30:00.0
Time
1:53.0
Pace
567
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,132 |
| Overall Time | 35:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 115 |
October 21, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,964 | 1:53.0 | 243 | 1134 | 23 | |
| 15:00.0 | 3,986 | 1:52.8 | 243 | 1137 | 22 | |
| r: 3:00 | 109 | |||||
| 10:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 23 | |
| r: 2:00 | 59 | |||||
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 26 | |
| r168 |
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Workout Graph
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