Jake Byrne 30:00 row
8,046
Meters
30:00.0
Time
1:51.8
Pace
576
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 135 |
October 16, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,046 | 1:51.8 | 250 | 1160 | 26 |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 27 |
| 6:00.0 | 804 | 1:51.9 | 250 | 1158 | 26 |
| 9:00.0 | 801 | 1:52.3 | 247 | 1149 | 26 |
| 12:00.0 | 802 | 1:52.2 | 248 | 1152 | 26 |
| 15:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 |
| 18:00.0 | 801 | 1:52.3 | 247 | 1149 | 26 |
| 21:00.0 | 801 | 1:52.3 | 247 | 1149 | 26 |
| 24:00.0 | 799 | 1:52.6 | 245 | 1142 | 27 |
| 27:00.0 | 800 | 1:52.5 | 246 | 1146 | 27 |
| 30:00.0 | 824 | 1:49.2 | 269 | 1224 | 28 |
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Workout Graph
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