Jake Byrne v15:00/3:00r...3 row
8,122
Meters
30:00.0
Time
1:50.8
Pace
591
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,268 |
| Overall Time | 35:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 145 |
October 09, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,122 | 1:50.8 | 257 | 1185 | 23 | |
| 15:00.0 | 4,057 | 1:50.9 | 256 | 1182 | 21 | |
| r: 3:00 | 74 | |||||
| 10:00.0 | 2,703 | 1:50.9 | 256 | 1181 | 24 | |
| r: 2:00 | 72 | |||||
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 26 | |
| r146 |
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Workout Graph
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