Jake Byrne v15:00/3:00r...3 row
8,009
Meters
30:00.0
Time
1:52.3
Pace
572
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,145 |
| Overall Time | 36:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 118 |
September 23, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,009 | 1:52.3 | 247 | 1148 | 24 | |
| 15:00.0 | 4,045 | 1:51.2 | 254 | 1174 | 23 | |
| r: 3:00 | 69 | |||||
| 10:00.0 | 2,641 | 1:53.5 | 239 | 1121 | 25 | |
| r: 3:00 | 67 | |||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 24 | |
| r136 |
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Workout Graph
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